Fitness Programs
Boot Camp Fitness Class
- Strength Training with Free Weights
- Ab Training
- Modifications shown for High, Medium, and Low Intensity levels
- All fitness levels welcome
- Non Tae Kwon Do students welcome
Body Sculpting Fitness Class
- Cardio Interval Training
- Strength Training
- Ab Training
- Modifications shown for High, Medium, and Low Intensity levels
- All fitness levels welcome
- Non Tae Kwon Do students welcome
See class schedule for times. These classes are discounted to family members of Tae Kwon Do students and free for the students themselves. Please contact us with any questions.